You can speak openly here.
You do not have to face this alone. I want you to feel safe and trust that you will be heard. You can talk about what is on your mind, take your time and know that I will listen without judging you.
Coachfulness
Coachfulness began with a wish to slow down.
The idea was never to help you get more done. It was to give you time to pause and listen to yourself again.
My approach
I take time to understand you.
Your experiences and the way you see the world are your own. I start by listening to what you need, rather than following the same method with everyone. That understanding guides how we work together.
What I love about this work are the moments when someone gives themselves time to pause, begins to treat themselves more kindly and finds the courage to take the next step.
What informs my work
My work draws on my education and practice in psychology, existential coaching, mindfulness and psychotherapy training in Alfred Adler's Individual Psychology.
Each of these approaches makes room for your own experience, what matters to you and what gives your life meaning. They help us recognise the strengths you can draw on. I will help you think things through and find answers that make sense for you.